We tailor the sessions to your individual needs. 

This can be done through nutrition education and gentle guidance over time. The amount of sessions that you wish to conduct are discussed to find the best plan for you.

We integrate information about how physical activity, stress reduction and sleep optimization directly impact your wellbeing. The aim is to view your body and needs from a holistic view.

Each session builds on the previous. We start with the foundation and advance with habit building over time. Our focus areas will be adapted to where you need most help.