Our Event Packages
Gut Health & Vitality
One hour interactive presentation on how gut health affects our mood, energy, sleep and vitality. The aim is to educate participants on how their eating patterns influence the micro biome. Positive nutrition can be used to improve well-being and increase productivity. This session is perfect for in-person as it can include sections like kombucha tasting.
Participants in-person: 5-20 participants
Online Session: Unlimited
For Whom: Businesses, cafés
Duration: 60. minutes
Price: To be discussed upon booking.
Ten Wholesome Practices
Are you and your company looking to incorporate healthy practices to increase overall vitality and mood? This workshop is based on habit building to promote corporate wellbeing. These ten habits are backed by science and explained simply by Linda, you can start putting them into work to uplift your work-force.
Participants in-person: 5-20 participants
Online Session: Unlimited
For Whom: Businesses, Corporate, Lunch/Breakfast Seminars
Duration: 60. minutes
Price: To be discussed upon booking.
Women's Health
Women's health is important. Whether participants are looking to learn more about how nutrition affects hormones, understand the phases of the menstrual cycle or embrace feminine energy, this workshop is tailored to do exactly that. Perfect to empower your female employees or to pair with a holistic yoga or sound-bath session.
Participants in-person: 5-20 participants
Online Session: Unlimited
For Whom: Businesses, yoga studios, holistic wellness
Duration: 60. minutes
Price: To be discussed upon booking.
Plant-Forward Eating
Plant-forward eating is beneficial for your health and vitality. This workshop educate participants on the benefits associated with eating more plants. It teaches the fundamentals of a whole-food plant-based lifestyle and how this eating pattern can benefit your health and longevity.
Participants in-person: 5-20 participants
Online Session: Unlimited
For Whom: Businesses, Social Groups, Lunch/Breakfast Seminars
Duration: 60. minutes
Price: To be discussed upon booking.
Let's Find Your Solution
Wellness Workshop Offerings:
Choose from one of our four impactful workshops to inspire healthier habits and boost well-being in your team. Let’s take the next step.
How to Get Started:
We’re here to help tailor each workshop or event to your company’s unique goals and needs. Contact us to discuss your team’s requirements and create a customized experience. Together, we can design a session that truly resonates.
Contact Me Here.