Beskrivning av tjänsten

This is not a "quick fix" or restrictive diet plan. It’s a personalized, sustainable, and empowering journey toward healthier mindset, tailored to your lifestyle and long-term well-being. The aim is for you to achieve a state of maintainable health that will benefit both your body, mental and spiritual health. A healthier and happier relationship with your body through intuitive eating and mindful practices. It is an empowering course allowing you to take back charge of how you feel in regards to food. What is included: - You will unlearn current ideas about food - You will learn how to nourish your body with gentle nutrition - You will start to identify triggers that may be causing emotional eating - You will understand the difference between cravings and hunger - Empowered with mindful techniques to improve your relationship with food - A better understanding and appreciate with your body - Gain a healthier relationship with your body and food