Beskrivning av tjänsten

This is not a "quick fix" or restrictive diet plan. It’s a personalized, sustainable, and empowering journey towards harnessing control and clarity on how to optimize your female hormones. If you are having irregular periods, heavy periods, entering menopause, experiencing fatigue, looking to get pregnant or have just gotten birth, this is the plan for you. We will work together to bring back balance to your system and steady your hormones. The aim is to empower you through gentle nutrition and healthy eating. What is included: - You will meet with your dietitian several times (depending on your chosen package) - We will track your progress at each visit - Together will explore your current state and long-term goals. Our plan will be based of your individual needs. - You will learn about ho to build hormone balancing meals and strategies to fuel your body to feel safe. - We will come up with a plan to cater to your needs. Energy, nutrients and life-style practices will be discussed.